Manual

Barre Variations is the manual for creating a fun and challenging barre workout. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn exercises, creative tools, proper biomechanics of barre, modifications, and variations to enhance the barre classes you already teach. Included in this manual is a guide to building a barre class, as well as a sample class using the Barre Variations method. It’s time to take it to the next level with fun and endless variations!

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PDF COPY

PAPERBACK

Barre Variations Paperback

$35.00

Props

20170507_MichelleDuvall_Barre0158.jpg

Barre

Resistance Band

Small Weights

Ankle Weights

Gliding Disks

Yoga Blocks

Bolster

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©2017 by Michelle DuVall. All Rights Reserved.