Barre Variations Manual

Barre Variations is the manual for creating a fun and challenging barre workout. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. This manual is for everyone, regardless of previous training. You will learn exercises, creative tools, proper biomechanics of barre, modifications, and variations to enhance the barre classes you already teach. Included in this manual is a guide to building a barre class, as well as a sample class using the Barre Variations method. It’s time to take it to the next level with fun and endless variations!

Looking for more resources?

Check out these How To Guides and online workshops to take your teaching to the next level!

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Bump Safely At The Barre is a resource bundle that includes:

 

  • Prenatal 30 minute workout video

  • Choreography cheat sheet

  • 6 tips to bump safely

  • Mom inspired playlist

  • And the top 3 benefits of working out pregnant!

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©2017 by Michelle DuVall. All Rights Reserved.